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Childhood nutrition: Is a healthy diet enough?

When do you need nutritional supplements in your child’s diet? Natures Aid experts explain

Adults and children alike all agree that a healthy diet is essential for good health and nutrition. Of course, a healthy, balanced diet that includes a variety of foods and limits salt, sugar and saturated fat should be the first resort for parents who want their child to have the best possible start in life. is.

But let’s be honest, how many of us can say that we always eat as much fruit and vegetables as we should? And how confident are we in the quality of the food we eat? , it is widely recognized that cooking often reduces nutritional value.

Numerous studies show that even healthy diets often fall short of recommended dietary intakes of key nutrients. In fact, no one has a truly balanced diet. For children, it can be even more difficult to feel that they are getting the nutrients they need.

Vitamins and supplements are no substitute for a healthy diet. However, many parents and nutritionists advocate supplementing a child’s diet with supplements. It helps counteract both the child’s eating habits, which means that they are not being consumed on a regular basis.

Therefore, nutritional supplements for children can help fill the gaps left by less than ideal diets. Supplements provide a bridge between what they should be eating and what they are eating. It is useful to think of things as

Children need a variety of nutrients to ensure optimal health and well-being. Six of the best children’s supplements are:

Vitamin D
Vitamin D is essential during childhood and adolescence and plays an important role in:
• Healthy bone and tooth structure and development
• Cell proliferation
• Calcium absorption and utilization
Vitamin D is also one of the best vitamins for a child’s immune system.

Calcium is necessary for the growth and development of healthy bones and teeth in children. It also supports normal muscle function. Building strong bones in childhood supports later in life.

Vitamin C
Vitamin C not only supports our immune system, but it also plays an important role in the formation of collagen, which is necessary for the normal functioning of blood vessels, bones, cartilage, teeth, gums and skin. These are all essential for a growing child.development.

Omega 3
Childhood is a critical period of brain growth and development. The long-chain omega-3 fatty acid DHA is recognized as essential for normal brain function. It has many important roles, such as supporting:
• Maintaining normal brain function
• Normal visual development
• Normal brain and eye development
• normal heart function;

Iron is an essential nutrient needed to form healthy red blood cells that carry oxygen throughout the body. Iron also plays an important role in maintaining a healthy immune system and helps reduce fatigue and fatigue. to support mental development.

Zinc plays an important role in supporting the immune system, and more than 80% of zinc in the human body is found in bones, hair, and skin, where it is a component of biological processes. The role zinc plays in protein synthesis and cognitive function is particularly important for the growth and development of children.

If you are considering using supplements for your child, look for healthy products with no added sugar, artificial sweeteners or colors.

Natures Aid has been manufacturing and supplying high quality nutritional supplements since 1981. Natures Aid has become one of the UK’s favorite brands of vitamins, supplements and herbal products. Natures Aid products are manufactured in our own factory in the UK. They recently launched a line of vitamins and supplements called Superstars aimed at children ages 4-12.

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