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Children's nutrition: key food categories

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One of the most important tasks of parents is to develop healthy lifestyle habits for their babies. Especially by providing a balanced diet using all food categories. The transition period is 1 to 3 years, with a gradual approach to the adult diet. This age period is characterized by the further development and improvement of all functions of the child’s body. So let’s find out what food categories are important in the children’s menu.

fats, proteins, carbohydrates

Healthy fats contain essential fatty acids such as omega-3s and omega-6s, which cannot be synthesized by the body and must be obtained from food. It is found in most vegetable oils including olive oil, grapeseed oil, cottonseed oil, sesame oil, linseed oil, mustard oil, and walnut oil.

Children’s immature organisms should consume 3 to 3.5 grams per kilogram of body weight. Foods rich in protein are cheese, meat, eggs, fish and dairy products. Carbohydrates are the main components of food, along with proteins and fats. One of the main functions of carbohydrates is to supply the body with energy.

Adding certain products to the baby’s menu that saturate the body with necessary elements should not completely eliminate infant formula or breast milk from the diet. Bottle feeding should continue until at least two years of age. There is, for example, organic baby formula Passed EU certification controls, this product contains everything to ensure your child gets essential trace elements at every stage of development.


Juices in the menu should be replaced with fruits, as they enrich the child’s body with the necessary amount of fiber. Limit juice intake to 120ml of 100% unsweetened juice once a day. Babies need to drink water especially between meals and snacks to quench their thirst. However, while drinking water with a meal makes you feel full more quickly, it doesn’t help with digestion, so you shouldn’t overdo it.

sugar and its substitutes

It is advisable to exclude products with added sugar and sweeteners from the children’s menu. Also, limit your intake of refined sugar, honey, syrups, and brown sugar. All of these products contain about the same amount of calories and cause tooth decay.

Sugar substitutes are now found in many processed foods. And although it doesn’t cause early tooth decay in children, it’s worth limiting the amount of food your baby eats because it has no nutritional value. All of these sweeteners are much sweeter than sugar and may lead to the habit of eating only sweet foods. It has been shown to lead to Alzheimer’s disease and dementia.

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