started at the start of healthy eating weekIn a survey from June 13 to 17, 24% of elementary school children aged 7 to 11 and 17% of children aged 11 to 16 thought chicken counted as one of their five meals a day. , one-fifth of elementary school students consider cheese to be one of their five days.
Less than two-fifths of all British adults and less than a quarter of older children know that carrots contain fiber. However, only three-fifths of school children and just over one-third of elementary school children believe that whole grain bread is a source of fiber. Nearly a quarter of all schoolchildren consider chicken to be a source of fiber, even though it provides no fiber at all.
Nearly 8 in 10 adults, just over 9 in 10 middle school students, and 7 in 10 elementary school students correctly say chicken provides protein. However, less than half of all adults, less than half of older children and less than 3 in 10 of her younger children consider chickpeas to be a source of protein. That said, despite the fact that canned chickpeas are a rich source of protein, the average adult portion provides about one-fifth of the recommended daily intake for the average adult. (45g for women, 56g for men).
never tried plant foodsna
The survey also suggests that many people currently do not eat or have never tried various plant-based foods such as beans and lentils that provide essential nutrients such as protein and fiber. One-third of adults and more than half of schoolchildren have never tried lentils, one-third of adults and less than half of schoolchildren have never tried chickpeas, and more than one-quarter and more of adults Nearly half of the children reported never trying kidney beans.
“The government’s advice is to get us all to eat more because plant-based foods are good for us and the environment,” said Sarah Stanner, BNF’s scientific director. “It is a concern that there is confusion across the UK about the nutritional content of some common foods, including plant-based foods. Achieving a healthy, balanced diet means finding the right kind of food if you don’t know which macronutrients the foods we eat provide. is more difficult.”na
The findings also reveal a mixed picture when it comes to how people most commonly manage food waste. A quarter of her adults say they throw their food waste in the public trash can. Fewer than five of her and one of him use compost bins, and just over a quarter of him freeze leftovers to eat later. Nearly a third of adults say they use virgin food “as much as possible”, cutting off the moldy parts and eating the rest.
a healthier and more sustainable dietna
Now in its 10th year, BNF’s Healthy Eating Week engages millions of adults and children in daily challenges related to the theme of eating well for you and the planet. This week aims to raise awareness about healthier, more sustainable eating and empower people to make positive changes.
Stanner added: “From changing protein sources to increasing fiber intake to reducing food waste, people in the UK have many ways to adjust their diet for themselves and the planet. But why? Is a healthy diet that important?na na
“When it comes to fiber, eating more as part of a healthy, balanced diet can help lower your risk of heart disease, stroke, type 2 diabetes, and colon cancer. Choosing rich foods also helps you feel full.Helps support weight management.Most people in the UK don’t get enough fiber.Adults need 30g of fiber daily. is recommended, but the average person currently eats only 19.7 g.na
Source of Fiber, Protein, 5 Meals a Dayna
“Legs such as chickpeas, kidney beans, and lentils are all good sources of fiber and provide protein. They also have a low environmental impact and are relatively inexpensive to buy and cook. Some of them make up five meals a day, but their nutritional value is often underestimated and many people don’t even consider eating them. , we hope that participants can join our challenge, learn something new about eating healthier and more sustainably, and develop new ways to improve their diets.”na
As part of BNF’s Healthy Eating Week, challenges people across the UK are grappling with this week include: Eat at least 5 times a day. Hydrate – Hydrate right from the tap. Vary your protein. Be more creative. Reduce food waste – know your portions.
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