Malay – For those currently undergoing treatment for breast cancer, or looking for dietary tips to reduce their risk of getting breast cancer, the nutritional recommendations are nearly as good as those recommended for general health. Is the same.
Widely accepted nutritional recommendations that health experts say reduce the chances of developing cancer in general, said Lacey Latimer, instructor and director of the Professor of Nutrition Program at Murray State University. He said that there are several
“The World Cancer Research Fund and the National Cancer Institute made these recommendations in 2018, and I believe they are the latest in cancer prevention,” said Latimer. says. “It’s all nutrition-related. First, obesity and overweight have been found to correlate with increased cancer risk, so balancing energy intake with exercise to maintain a healthy weight is recommended.” Physical activity itself has also been shown to help reduce some of the risk of developing cancer.
“Eat a diet rich in nutrients such as whole grains, vegetables, fruits, and beans, and limit intake of fast food and other processed foods high in fat, starch, and sugar (recommended). We contribute to cancer.” I know a few specific things that can happen.
Limiting red meat consumption is generally helpful, mainly because it’s high in fat, says Latimer. I’m here.
“Alcohol is known to be correlated with cancer, so I recommend trying to avoid alcohol,” says Latimer. “If someone drinks, they should drink in moderation. A man has two drinks a day, and a woman he has one drink a day.”
If mothers are able, breastfeeding is often recommended for many health reasons, one of which is believed to make infants less likely to be diagnosed with cancer. . According to the National Cancer Institute, this recommendation is consistent with the World Health Organization’s advice that the infant should be exclusively breastfed for her six months and then with appropriate complementary foods until age two and above. recommended.
If someone has already been diagnosed with cancer, there are some dietary recommendations for foods that can help patients cope with treatment-causing side effects such as anorexia, nausea, vomiting, and diarrhea. Nutrition guidelines are the same as preventive measures, but there are also some more specific strategies recommended to meet the nutritional needs and nutritional status of patients in light of these conditions.
“If your taste changes, you can use plastic utensils instead of metal utensils,” Latimer said. can be a problem in this population (cancer patients), so there are suggestions on how to improve intake by ameliorating the symptoms that lead to non-eating.
“If you are tired or have a poor appetite, it is recommended that you eat less and more often, eat when you have energy, and carry nutritious snacks such as nuts with you. Diarrhea can also be a problem. Stay hydrated with oral rehydration solutions (often helpful). Yes, but obviously not if you need to heat it.
Dry mouth can also be a problem for cancer patients, so Latimer recommended drinking liquids throughout the day. In addition, marinades and spices can be used to change the taste of food if the patient is suffering from taste changes.
.
Comments
Post a Comment