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How Nutrition and Food Play a Key Role in Mental Health - Experts Reveal

“Healthy food for a healthy lifestyle”. You have to focus on eating a balanced diet that gives your body all the nutrients it needs to grow, maintain and build your immune system. important to In modern times, we see many people who place importance on physical fitness. Although they exercise regularly to maintain a healthy body, they are unaware of the relationship between a balanced diet and mental health. has been submitted.

The concept of fitness is incomplete without including mental health. India is at a critical stage when it comes to widespread mental health problems. According to her latest NCRB study, deaths from suicide have increased by 7.2% since 2020, a direct reflection of the general lack of mental health in the population. Therefore, it is necessary to be aware of common situations in order to use different strategies to deal with mental health problems.

(Also Read: How to Boost Mental Health: Include Fruits and Vegetables in Your Daily Diet)

Addressing mental health issues is extremely important, especially in this day and age. Photo: iStock

How nutrition and diet play an important role in mental health

Three key ingredients are essential to maintaining mental health: emotional, psychological, and social well-being. Today, phrases like stress, anxiety, and mental pressure are used all too often by everyone, from school-aged children to the elderly. There is pressure. These factors affect not only a person’s general health, but also their mental state. Sports, yoga and exercise are some approaches, but they should be combined with the simple but essential elements of a nutritious and balanced diet. It stabilizes the human mind and gives energy. In addition, it also improves memory, which is essential for everyday life.

So the question arises, what kind of diet should we eat to maintain mental health? All the essential proteins, vitamins, minerals, and antioxidants that are beneficial to human development are found in nutrient-dense foods. No. Vegetables, fruits, nuts, etc. are included. If you want a strong and healthy mind, the following foods should be part of your diet.

(Read also: World Mental Health Day 2022: Foods to keep teenagers mentally healthy)


The healthier you eat, the better your mental health will be. Photo credit: Pixabay

Foods to improve mental health include:

  1. Green leafy vegetables: Due to their nutritional importance, nutritionists and nutritionists always recommend including green leafy vegetables in our diet. Contains alpha-linoleic acid and vitamins. Vegetables, including leafy greens, are good sources of vitamin K. Studies have shown that vitamin K can help prevent the onset of anxiety and depression.
  2. Fruits and Berries: Consuming fruits and berries can enhance brain function. Both memory and anti-aging processes are improved. Studies have shown that fruit eaters are more likely to report higher levels of mental health and are less likely to experience depressive symptoms than those who do not eat fruit. and berries are also rich sources of antioxidants.
  3. fish: Omega-3 fats are abundant in fish. These lipids are so important to the brain that the human body cannot manufacture these fats, so they must be obtained from the diet. I’m here. Seafood, including fatty fish and fish supplements, are good sources of omega-3s.
  4. nuts: Almonds and walnuts are great for improving mental health, and walnuts also contain omega-3 fats, just like fatty fish. May help improve memory.

These are some foods that are very accessible to us. For a healthy mind, we must incorporate them into our diet. Do not forget to

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