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Myths of the Flexitarian Diet, According to Nutrition Experts – Forbes Health

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Aside from the many potential benefits of the flexitarian diet, many consumers are still confused about the different plant-based eating styles. Some of the most common myths about the flexitarian diet include: There is a thing

Myth #1: A flexitarian diet isn’t as beneficial as a vegan diet

truth: In fact, a flexitarian diet can provide the same health benefits as a vegan diet without completely eliminating all animal products. I think it’s important to note that veganism doesn’t always mean healthier in some cases. balanced diet.

In some cases, the flexitarian approach to diet is actually relevant, such as being associated with higher alpha diversity of the gut microbiota compared to other dietary styles such as vegetarian, vegan and standard American diets. may provide additional benefits. American Journal of Clinical Nutrition. Gut microbiota diversity, or measurements of different types of bacteria in the gastrointestinal tract, has been associated with several health and disease outcomes. Experts agree that an unhealthy gut is almost always associated with a low diversity of the gut microbiota.

Myth 2: Flexitarian eating patterns are not plant-based

truth: A Danone survey found that most Americans (91%) don’t consider flexitarianism a plant-based diet, but that’s not the case. The flexitarian diet is based primarily on eating plants while allowing moderate amounts of animal products such as meat and dairy. The terms “plant-forward” or “plant-rich” help clear up some of the confusion and spread awareness that “plant-based” does not mean “plant-only.”

Myth 3: The flexitarian diet limits dairy

truth: Dairy products are not only included in the flexitarian dietary pattern, but are also considered important, especially if you are reducing your meat intake. It’s a great source of protein and can help supplement meat on a flexitarian diet. Dairy products have a lower carbon footprint than other animal proteins such as beef and pork, and the production of cheese, milk and eggs produces less greenhouse gas emissions per kilogram, according to a study by Our World in Data. I know that. About some of the world’s biggest problems. Despite all this, according to Danone, 88% of his U.S. adults mistakenly believe dairy is not in the flexitarian diet.

Myth 4: Flexitarian diets are not suitable for children

truth: Flexitarianism is not just for adults. In fact, a study by the EAT-Lancet Commission on Food, Planet and Health found that a balanced vegetarian or semi-vegetarian diet containing meat, fish and dairy meets the nutritional needs of people aged 2 years and older. I conclude that it is possible. In this case, we include plant-based protein sources as well as some animal protein sources to ensure that children are getting the right amount of high-quality, complete protein.

According to Danone’s findings, 20% of parents report their children follow a flexitarian or reductarian approach, far more than vegetarians (4%) and vegans (5%). Nearly 89% of parents believe plant-based dairy alternatives are a nutritious option for their children, and more than half (51%) say dairy provides multiple essential nutrients such as calcium, vitamin D and potassium Findings show that the flexitarian approach can be a nutritious option for children, with many parents already providing plant-based foods and drinks to their children along with dairy products. doing.

Myth 5: Flexitarian diets are likely to be protein deficient

truth: Consuming adequate amounts of high-quality protein is easy when it comes to increasing plant foods, especially when using a flexitarian approach that includes moderate amounts of animal foods. 66% of adults are unaware that dairy products contain high quality, complete protein. This is especially important when it comes to reducing meat consumption. Within the category of alternatives, soy milk has the highest protein content, almost the same as cow’s milk, and is also a complete protein.

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