Nutrition: Cooking is a Skill for Life and Health

How often do you cook? Studies show that the more often you eat home-cooked meals, the healthier you are.

Eating home-cooked meals five or more times a week increases plasma vitamin C levels, lowers body mass index, lowers cholesterol, balances blood sugar and insulin, and lowers blood pressure.

This is not new news. We know that eating less processed food is better, but when you think about how big an impact you can make when chopping, slicing, dicing, and cooking your food. As you can see, it’s powerful.

This week we heard the shocking news that the number of cancer patients between the ages of 20 and 49 is skyrocketing around the world.

Cooking is an essential skill in life. Embrace this lost art and bring your kids and teens into the kitchen for their long-term health.

No matter your age or life stage, you can improve your eating habits. You can learn new cooking skills, or build on what you already know to improve the variety, variety, and nutrition of your dishes.

The more home-cooked you eat, the more likely you are to make choices that go with a healthy Mediterranean-style diet – more fruits and vegetables, less red meat, fish, legumes, whole grains, and olive oil. and it keeps us. Healthier and more nourished.

You have greater control over your health and longevity if you know how to make some proper, balanced and healthy meals. Neither is creating a .

Just learning the basics gives you the power to regain your health. Cooking is a skill. The more you do it, the better you get at it.

Start with what you like. Learn how to make a handful of your favorite meals from scratch. Curries, homemade soups, omelettes, chili peppers, stir-fries. Homemade tomato sauces, curry pastes, marinades, and marinades are not only delicious, but packed with nutrients your body craves.

It’s not difficult or time consuming. Check out the BBC’s food website, or Jamie Oliver’s recipes, for simple, appetizing ideas to inspire you.

By cooking from scratch you have control over what is on your plate. You become responsible for your own health and well-being. It’s powerful.

For self-catering:

:: Know exactly what you’re eating – see how much salt, sugar and fat you’re adding and adjust as needed.

:: Control your food intake and nutrition.

:: You can save money.

:: You can avoid all the junk that comes with processed foods, from sweeteners and flavors to starches, emulsifiers, salt, sugar and fat.

:: You have more control over what you eat. You can tweak the recipe to choose your favorite ingredients without choosing.

:: You have more choices about the origin, type and quality of the ingredients you choose.

:: It’s fun and satisfying to make easy, nutritious, home-cooked meals.

Your health is in your hands. Let’s start with the basics. Reclaiming the lost art of home cooking and reducing our reliance on ultra-processed foods will change our health for the better. Let’s Cook…