Did you know that your nutritional needs change as you age? Eating healthy is important for everyone, but as we age, we may need to pay more attention to what we eat. The aging body undergoes many changes that can change the way a person eats.
Want to know more about how nutrition changes with age? Join Humana for a presentation next Thursday (October 27) at 9:30 am at The Dale Association (33 Ontario St., Lockport) to learn how and what to navigate through these changes. You are invited to learn how to adapt to what is happening. in your body. The presentation is free and open to the public. Call 716-433-1886 to reserve a seat or stop by The Dale to register.
Some of the topics are:
— Metabolism slows down. As we age, our metabolism slows down, which can lead to weight gain. If you continue to eat the same amount as when you were younger, you may gain weight. The approximate number of calories you need depends on your activity level, age and gender. Track it for a few weeks and see where you are. Reduce your calorie intake as needed, but focus on nutritious choices. Cardio helps you burn calories while exercising, and strength training helps build muscle and boost your metabolism. Detailed information on how many calories you need per day by activity level is now available Become.
— Taste buds change. As we age, our senses of taste and smell may weaken. This is because taste buds tend to decrease in size and number, and the nerves in the nose begin to deteriorate. When your senses are dulled, you are more likely to eat too much salt or reach for sweets. The USDA recommends that adults age 51 and older keep her daily sodium intake below her 1,500 mg, or two-thirds her teaspoon. Experiment with herbs and spices. Different seasonings are perfect for different foods. Here are the American Heart Association’s sugar recommendations: Limit added sugars to 6 teaspoons per day for women and 9 teaspoons per day for men. This will help reduce your sugar intake. Instead of adding sugar to your diet, choose naturally sweet foods like fruits, peppers, and yams. Engage your other senses at mealtime as well. Choose brightly colored foods to feast your eyes and use different textures to keep things interesting. Get more information to help you manage your food choices and poor taste buds.
— Your digestion will change. As you get older, your digestive system may not work as well as it used to. The muscles of the digestive tract become stiff and weak, and slow digestion can lead to constipation. Additionally, medications and chronic health conditions can affect digestion. Exercise also helps keep your digestive system healthy. Exercise increases blood flow to all organs, maintains a healthy weight, and helps food move through the digestive tract. Avoid stressors, exercise, and relaxation exercises such as deep breathing and meditation. Try to manage your stress by doing Keep an eye on fiber — it keeps food moving through your digestive system. Staying hydrated is important because water softens stools and makes them easier to pass. Talk to your healthcare provider about any digestive problems you are experiencing. Learn more about the importance of keeping your digestive system healthy.
Maureen A. Wendt is President and CEO of The Dale Association, a nonprofit organization that provides seniors, mental health, home care, caregiver support services, and adult enrichment activities. For more information, call 716-433-1937 or visit www.daleassociation.com.
Maureen A. Wendt is President and CEO of The Dale Association, a nonprofit organization that provides seniors, mental health, home care, caregiver support services, and adult enrichment activities. For more information, call 716-433-1937 or visit www.daleassociation.com.
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